Weather: Cloudy, 8C, Wind 22.9 KM/H

Location: Wandsworth Park, London

Mood: Eager to do the PB on 5K

Running Structure: 5K Time Trial

Running Apparel and Trainers: Nike Pro thin base layer with Nike NSRL Jacket, Nike Vaporfly Next%

I am not a fast runner but it is okay. At the end of 2020, I have made a promise that I will be working towards small goals with achievable measurement.

When I started running back in 2019, I just know to run fast and fast is all I cared. That wasn’t a good mentality to have. Running isn’t just a sprint, it needs time and structured training.

My best time trail for 5K (before these structure training) was 22:03. That was back in August 2020. During that time, I only knew run faster and run longer. My training wasn’t tailored to endurance, but more on explosiveness.

These were all changed at the beginning of this year. I listened to my body, I start doing more warm-ups and after-run stretches before and after my run. This has helped me to reduce fatigue on my muscles. I have also doing more strength workout for my upper and lower body, along with core muscle training. This gives me more stabilities and power to run.

Overall, I will continue this routine and we shall see the result of my 5K trials in April.

Have any questions? Please comment below.

If you would like to see my result of my run, I will post it in our forum.

#RUNNINIT | My Strava